Home Remedies for Sinusitis

List of Home Remedies for Sinusitis

You may have sinusitis if you are experiencing constant sneezing, runny nose, pressure around your face, eyes and head, toothache, headaches, low fever and breathing difficulty.

Sinusitis is caused by improper diet, over-secretion of mucous in the throat, head and nose, and sensitivity to different allergens that may cause reactions, which may result to sinusitis. If you are suffering from sinusitis, you must consult your doctor or take home remedies for sinusitis.

Home remedies for sinusitis include alkaline diet. Most people who have sinusitis suffer from acidity so an alkaline diet is highly recommended. In addition, if you have sinusitis, it is best to lessen your salt intake. It is necessary to avoid fried and starchy foods, meat, spices, sugar, white flour, citrus fruits and rice. Remember to eat plenty of fruits and vegetables and drink milk as well.

Other home remedies for sinusitis include eating nutritious foods such as mango, tomato, papaya, carrots, leafy vegetables, egg yolk, whole milk and curds, which are rich with vitamin A that helps in building mucous membrane in the throat and head. In addition, doctors recommend taking onion and garlic to treat sinus problems. Garlic and onions are known to help in breaking mucous congestion in the respiratory tract. It is necessary to start taking small doses of onion and garlic and increase the amount slowly.

Doctors advice that sinusitis can be treated through consuming different vegetable juices such as carrot juice, beet juice, spinach and cucumber juice, which can be taken in combination or separately.

Water treatment is another effective home remedy for sinusitis. Cold application or alternate cold and hot applications on the sinuses are helpful. You can also try nasal steam inhalation for five minutes for every hour.

If you want an effective way to treat sinus, it is necessary to have plenty of sleep and rest, as well as fresh air and yoga exercises.